AquaRelax & Wassershiatsu (WATSU)

AquaRelax  is the method that makes it easy to let go in 35 degree warm water on floating aids (cushions & floating noodles). Under professional guidance, participants learn how to move, stretch and massage each other. They learn massage techniques, acupressure points, shiatsu techniques and joint mobilization. AquaRelax has a deeply relaxing effect on the autonomic nervous system and loosens the muscles. Experience the warm water as a second therapist in the element of weightlessness.

In Water Shiatsu (WATSU), participants are literally carried, moved, stretched and massaged on their hands in body-warm water (35 °C). The weightlessness in the water and the soothing warmth, gentle stretches and massages create a unique sense of deep relaxation. This not only has a lasting effect on the muscles, but also on the nervous system. The body can let go and the soul can recharge its batteries.

Special Watsu courses are offered for babies and toddlers. Here, the children are held, moved and gently massaged by mom and/or dad, and a deep bond is established. Basic trust can grow and the body's functions are stimulated. Parents and children can relax together. Singing & talking games are central components of every encounter to train the brain and motor skills.

The courses take place in the indoor and outdoor pools in Wingst and in the Sole-Therme Otterndorf. More detailed information is available from Cordula Clausen. Registration is required.